My knee was so bad, almost like before the surgery.
Migraine in knee is the easiest way to describe it, it usually helps to take 2x ibuprofin or paracetamol well actually whatever I have.
Rub the knee with Tigerbalm to trick the mind and if I move my foot up and down it actually helps.
Massaging the knee until I fall back asleep.
I had forgotten how it was and it made me sad to relive it.
For everyday without that aweful pain I am grateful.
I am still struggling with daily swelling and a lot of "clicking" in the joint.
The physio therapy department messed up my appointments so I'm left without guidance until June.
I'm trying to keep my muscle tone up without pushing too hard in the gym, but without help it's tricky.
Anyway it's not all bad :)
June 26th will mark the year when my daily knee ache died.
It will be celebrated hahaha
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